My Approach
I work using an integrative approach which means I'm able to incorporate a variety of techniques and approaches, tailoring sessions to your individual needs, rather than using a 'one size fits all' approach. The way I practice is influenced by the below approaches.
​
The therapeutic environment I provide is one of acceptance, no judgement or pressure and taking things at your pace. If this is what you're looking for, please contact me and we can book an initial consultation.
Person-centred
Based on the belief that you are the expert of your problems and innately have the desire for self-improvement.
Psychodynamic
How have your past experiences and unconscious processes influenced the present?
Cognitive Behavioural Therapy
How are your thoughts, feelings and behaviours influenced by each other? CBT is great for increasing self-awareness and challenging your thoughts.
Somatic Experiencing
Working with the body to create safety that's been lost as a result of trauma.
